Gluten-free Catering Menus

Upohar specializes in naturally gluten-free catering menus. Drawing from our extensive repertoire of ethnic food, we can curate a fully gluten-free meal for you.

Below are some popular gluten-free appetizers, dinners and desserts. Other options are available. Contact us for a menu consultation and tasting appointment!

Gluten-Free Appetizers

Assorted Skewers

Options include Thai Chicken Satay, Chicken or Beef Teriyaki, and Greek Souvlaki. Gluten free.

Mezze Display

Options include: Hummus, Dolma (stuffed grape leaves), Baba Ghanouj, Crudités and Olives. Vegan. Gluten free without flatbread.

Peruvian Ceviche

Fresh fish marinated in lemon juice and spices. Served with sweet potato, corn, and onion. Gluten free.

Caribbean Shrimp Salad

Shrimp, bell peppers, onion, cilantro, tossed in a fresh lime dressing. Gluten fee.

Fresh Vietnamese Spring Rolls

Options include Pork, Chicken or Tofu Fresh Rolls. Gluten Free, tofu option is vegan.

Mexican Street Tacos

Soft corn tortillas and cilantro-lime topping, with choice or two (2) fillings: beef, chicken, chorizo, beans. Gluten free.

Falafel

Spiced chickpea & herb fritter served with Tahini sauce. Vegan and gluten free.

Vegetable Pakora

Cauliflower, potatoes, onion, peppers, & spinach mixed with chickpea flour and deep fried. Vegan and gluten free.

Option 1: Caribbean

Garlic-marinated roast chicken (or pork), served with Yellow rice, Sweet Plantains, and Stewed Pinto Beans with Olives. Gluten-free.

Option 2: West African & the Diaspora

Jerk Chicken, and African Peanut Stew, served with Jamaican rice & peas, Braised Cabbage. Gluten-free.

Option 3: Latin American

Peruvian Seco de Carne (slow-cooked beef), served with White bean stew, and white rice. Gluten free.

Option 4: Mediterranean

Greek Souvlaki (pork, chicken, or shrimp), served with Greek Salad with Feta & Olives, Seasoned Chickpeas, and Rice Pilaf. Gluten free.

Option 5: South Asian

Chicken Makhani (boneless chicken in a tomato-cream sauce), Curried Chickpeas, Fresh cheese with Spinach, and Cumin Rice. Gluten-free.

Option 6: East Asian

Thai red curry (with chicken or tofu), Beef with broccoli, Vegetable Mai Fen (rice noodles), and Jasmine Rice. Gluten free.

Assorted Cupcakes

Assorted flavors available. Choose from regular or vegan/gluten free.

Ice Cream or Gelato

Assorted flavors available.

Flan

Baked custard topped with soft caramel. Contains dairy and egg. Gluten free.

Stroopwafels

European Dutch cinnamon waffle cookies, filled with caramel – Regular or Chocolate Dipped (can be gluten free).

Our other specialties include naturally vegan, dairy-free, nut free, halal, and “kosher style” catering menus. You and your guests deserve unique catering that reflects your tastes, and is delicious for everyone no matter their dietary constraints.

We booked with Upohar due to their unique vegetarian/vegan options and flavorful recipes. Our tasting was fantastic, even mid-pandemic. We were able to speak with the owner throughout the whole process and she made us feel welcome and heard.

It was a pleasure working with Sri, Stephanie, and their team! We had so many compliments on our food and many guests told us it was the best wedding food they ever had (and we agree)!

We knew that our dream menu would blend food from both our cultural backgrounds, both Peruvian and Pennsylvania Dutch/Mennonite. We had no idea that when we brought this unusual idea to Sri that they would more than deliver. Sri developed a beautiful menu to seamlessly blend the two together and was extremely knowledgeable about a variety of Peruvian dishes.